Durban Yoga Shala - About
About us photo
Durban Yoga Shala
230 Musgrave Road, Berea, Durban
e-mail > info@durbanyogashala.co.za
Please use the entrance on St.Thomas Road.

About us

 

The Durban Yoga Shala is a peaceful haven situated in the trendy suburb of Musgrave.

 

The spacious, beautiful 180 square metre studio is nestled between two historic churches and lies in the midst of a lush, tranquil garden. Wooden flooring, abundant natural light and the harmonious natural setting make the studio an elegant, intimate yoga space in Durban.

 

A variety of yoga traditions influence our class offerings. Experienced yoga instructors are qualified to teach Alignment-based Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, Kundalini Yoga and Restorative Yoga.

 

A regular Ashtanga yoga group practice prevails

 

Yoga Kurunta (an Iyengar – based system of teaching) is offered. In Yoga Kurunta, suspended wall ropes act as props to allow students the benefit of performing yoga asanas without strain.

 

The studio is air-conditioned, well equipped with yoga props and change room facilities are available.

 

The Durban Yoga Shala emerged from a dream … a vision to have in Durban what is so elegantly and courageously available in the big cities of the world… platforms of yoga practice and podiums of collective restraint tantamount to persevering ’tapas’

 

The Shala has been created from a deep love and respect for the sacred teachings of yoga. It is a heart centred space with a focus on community connection … a unique space for people of the community to practice yoga, control of breath, body and mind. An intention to awaken a thirst for ancient relevant powerful knowledge

 

It is at the core of our vision to share the wonderful teachings of yoga with every person who practices yoga with us. We believe that by spreading the word of yoga, we can uplift the vibration of our community and contribute to a more peaceful world.

 

Join us for your daily practice…