Durban Yoga Shala - How to start a home yoga practice
The Durban Yoga Shala…

The Durban Yoga Shala emerged from a dream … a vision to have in Durban what is so elegantly and courageously available in the big cities of the world…platforms of yoga practice and podiums of collective restraint tantamount to persevering ‘tapas’

 

The Shala has been created from a deep love and respect for the sacred teachings of yoga. It is a heart centred space with a focus on community connection … a unique space for people of the community to practice yoga, control of breath, body and mind. An intention to awaken a thirst for ancient relevant powerful knowledge

 

It is at the core of our vision to share the wonderful teachings of yoga with every person who practices yoga with us. We believe that by spreading the word of yoga, we can uplift the vibration of our community and contribute to a more peaceful world.

 

Join us for your daily practice…

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Recent news
March 11, 2017 at 21:35 pm

Hello dear Shala friends   Many of you have asked about starting a home yoga practice. I hope to shed some light on what can seem a daunting step for many new practitioners, and even the experienced practitioner. The benefits of a home yoga practice are manifold. It complements a regular studio practice and fills […]

May 10, 2016 at 12:00 pm

July- October 2016 Registration open- Limited spaces Should you wish to enroll for the training course, contact Diego to discuss further details. diego@innerwellnessstudio.com | 079 262 3877   Register before 14th May On enrollment for the Winter Teacher Training you will able to attend all of the last 4 Saturday afternoon workshops, in preparation for your […]

June 17, 2015 at 21:25 pm

  “For the mind is restless, turbulent, obstinate and very strong. It is more difficult to subdue the mind than it is to control the raging wind” (Bhagavad Gita vs 6.4)   The mind is designed to think. We think thousands of different thoughts everyday, this is the distinguishing characteristic of human beings. It is difficult […]


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Durban Yoga Shala > 230 Musgrave Road, Berea, Durban, Kwazulu-Natal

The Durban Yoga Shala is a peaceful haven situated in the Musgrave district of Durban.

230 Musgrave Road, Durban
*Please use the entrance on St.Thomas Road.